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Restore Yourself Group Class

[vc_row][vc_column][vc_column_text] Welcome to Restore Yourself: A Holistic Approach to Postnatal and C-Section Recovery! Calling all mums, regardless of where you are on your motherhood journey – Restore Yourself is here for you! Whether you're a new mum navigating the challenges of postpartum recovery or a seasoned mum seeking to reconnect with your body and build strength, our group class offers a nurturing...

Calm Caesarean Birth Workshop

Introducing the Calm Caesarean Birth Workshop: Your Path to a Beautiful Birth Experience with Exclusive Recovery Insights Dear Expectant Parents, Congratulations on the upcoming addition to your family! As you prepare for the unique journey of a c-section birth, we're delighted to present the Calm Caesarean Birth Workshop—an empowering and insightful experience curated specially for you and your birth partner. Workshop Details: Date:...

C-section Scar Recovery Masterclass

[vc_row][vc_column][vc_column_text] 3 Pillars to Your Radiant Recovery:  Embrace Positivity: We'll guide you on a journey of self-love and healing, banishing negativity. Embrace your body and your scar with newfound confidence.  Healing Touch: Learn expert massage techniques designed for C-section scars. Boost circulation, flexibility, and scar softening – restoring beauty and comfort.  Power Your Core: Strengthen your core for a healthier, more...

Yoga Class For Parents

[vc_row][vc_column][vc_column_text]Are you a parent or parent to be? Do you need time for yourself? Do you want to feel like yourself again? Do you have no time for yourself? Do you want to get stronger? Do you want to get rid of the daily aches and pains in your body? Do you want a safe a nurturing class during pregnancy? I...