Start your journey to a healthier happier body and life right now.

Latest Posts



C-section Shelf Workshop

C-section Shelf Workshop - What to do to improve it Workshop Details: Date: 29th May 2024 Time: 10:30 AM - 11:30 AM GMT Location: Playbox 38/40 Palace Gardens Shopping Centre, Enfield, London, EN2 6SN Price: £10 Have you had a c-section shelf ever since your caesarean birth/births?  Does it make you miserable? Do you feel self- conscious? and did you think you...

Calm Caesarean Birth Workshop

Introducing the Calm Caesarean Birth Workshop: Your Path to a Beautiful Birth Experience with Exclusive Recovery Insights Dear Expectant Parents, Congratulations on the upcoming addition to your family! As you prepare for the unique journey of a c-section birth, we're delighted to present the Calm Caesarean Birth Workshop—an empowering and insightful experience curated specially for you and your birth partner. Workshop Details: Date:...

C-section Scar Recovery Masterclass

[vc_row][vc_column][vc_column_text] 3 Pillars to Your Radiant Recovery:  Embrace Positivity: We'll guide you on a journey of self-love and healing, banishing negativity. Embrace your body and your scar with newfound confidence.  Healing Touch: Learn expert massage techniques designed for C-section scars. Boost circulation, flexibility, and scar softening – restoring beauty and comfort.  Power Your Core: Strengthen your core for a healthier, more...