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Caesarean Phoenix > Restore Yourself Group Class

Restore Yourself Group Class

Welcome to Restore Yourself: A Holistic Approach to Postnatal and C-Section Recovery!

Calling all mums, regardless of where you are on your motherhood journey – Restore Yourself is here for you! Whether you’re a new mum navigating the challenges of postpartum recovery or a seasoned mum seeking to reconnect with your body and build strength, our group class offers a nurturing space for women of all ages and stages.

Located at Studio YTA in Enfield, our in-person classes are held during term time on Thursdays from 7:30 PM to 8:30 PM. Can’t make it to the studio? No problem! You can also join us online from the comfort of your own home.

Join us as we come together to explore the transformative power of Yoga, Pilates, and various movement styles, carefully curated to support postnatal and c-section recovery.

Led by a dedicated postnatal and c-section recovery specialist, our sessions prioritise breathing techniques, relaxation, and, most importantly, building strength and stability. You’ll receive personalised guidance tailored to your unique needs and challenges, empowering you to overcome common postpartum discomforts such as scar pain, back pain, abdominal separation, hip discomfort, and bladder leakage.

But our classes aren’t just about physical healing – they’re also about fostering a sense of community and connection among fellow mums. Share your experiences, find support, and embark on a journey of self-care and renewal alongside like-minded women who understand what it means to prioritise your well-being.

Whether you’re preparing for pregnancy, recovering from childbirth, or simply seeking to enhance your overall health and vitality as a mum, Restore Yourself welcomes you with open arms – in-person or online. Because once postnatal, always postnatal – and we’re here to support you every step of the way.

Don’t miss out on this opportunity to invest in yourself and reclaim your strength and balance. Join us at Studio YTA in Enfield or online for Restore Yourself, where you’ll leave feeling rejuvenated, empowered, and ready to embrace the joys of motherhood with confidence.

What people have said…

“Amy is a fantastic teacher. I’ve attended classes in person and now over zoom for several years. Classes are challenging but fun, and I always feel better for having done them. They have definitely helped me to stay fit and build up strength, and to stretch out and relax, I would hate to miss one!”
Katie Ormerod
“Inspiring, compassionate funny yoga teacher.
Grounding experience, observant, adjusts precisely with clarity and receptivity.
Interpersonal break down, lovely atmosphere, leaves me feeling mobile.
Highly recommend.”
Past student
“Amy is a fantastic teacher who really understands movement. She doesn’t just make you do poses, but breaks them down and you feel like you’re doing nothing, but the next day, the tell tale sore muscle in just the spot let’s you know she got it right. Thanks Amy”
“Amy is a wonderfully inspiring and knowledgeable teacher. Each class is expertly planned and delivered and I walk out of class feeling full of the joy of movement!”
Maxene Momberg
“I really enjoyed my first class, it was really so nourishing and made me realise how much I missed Yoga, I’ve now blocked out my Thursdays so I can come every week”
New student


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Founder of Caesarean Phoenix, award winner, pregnancy, caesarean, birth, postnatal recovery specialist, teaching since 2011

  • Thursdays 19:30-20:30
  • Studio YTA, Enfield, and Online on Zoom
  • Term
  • contact@caesareanphoenix.com