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Caesarean Phoenix > C-section Shelf Workshop

C-section Shelf Workshop

C-section Shelf Workshop – What to do to improve it

Workshop Details:

  • Date: 29th May 2024
  • Time: 10:30 AM – 11:30 AM GMT
  • Location: Playbox 38/40 Palace Gardens Shopping Centre, Enfield, London, EN2 6SN
  • Price: £10

Have you had a c-section shelf ever since your caesarean birth/births?  Does it make you miserable? Do you feel self- conscious? and did you think you have to live with this?

How would it feel to improve it?

How would it feel to be able to fit into your old or maybe new clothes?

If the answer is great, then do not miss this workshop!

What to expect:

  1. Learn why your c-section left you with this unsightly shelf
  2. Discover the cause of your own shelf (that’s how you can then get rid of it)
  3. Learn the exercises you can start doing right now to start feeling improvements
  4. Discover what the next steps are

Say bye-bye to the pesky shelf and hello to your confidence!

You will gain knowledge you won’t get anywhere else and be able to ask your questions there and then!

Book now to avoid disappointment as places are limited. BOOK HERE

Children are welcome to come with you!


About Amy 


I have been teaching Yoga since 2011, always within the realms of preventing and healing injuries and trauma.

I had my son in 2020, 2 weeks after we went into lock down. My birth experience was a shambles and ended in a c-section.

During the healing journey I quickly realised the NHS gave you no decent support for healing and the amount of information online was limited. So I did my own research and worked on my body myself to heal.

I trained in postnatal corrective exercise. Spoke with surgeons and postnatal specialists. Read countless books and put everything into practice on myself.

I gradually found techniques that really worked and started to heal in more ways than I ever thought possible! I completely changed the look of my scar and belly and really got my core strength back to what it was before having my boy.

I’ve since worked with many c-section mamma’s, helping them to heal just as I have and seen the most amazing transformations!

I now train other Yoga teachers to do what I do so that I can spread this incredible happiness and knowledge that I know all mothers want to have!

I believe every woman deserves the chance to get their bodies back and it’s never ever too late to start!