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5 Great Yoga Poses For A Strong Core

I see this title all over the place and people are always asking about Yoga for various body parts and the core is one of the most popular by far! It's not hard to figure out why, right? It's because everyone desires a nice flat stomach or a 6 pack! Well, I've got something great to tell you...

1 Step To Keeping Those New Years Resolutions

Happy new year! It's that time of year again, when we all come up with at least one thing we want to do to better ourselves for the year ahead. How many times have you created a 'new years resolution' and sworn blind you're going to stick to it THIS year? I know I have done this on way more than one...